HOW CAN INJURY BE PREVENTED? Many volleyball injuries can be prevented by following proper training guidelines and these tips: Use proper strength training techniques for the lower back, shoulders, and legs; Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from rolling over, especially if you have had a prior sprain
Here are some of our top volleyball safety ideas: Wear protective equipment – I usually recommend knee pads at the very minimum. It will keep your knees safe and prevent floor burns as well as bruises. The volleyball standards need to have padding on them to protect yourself. If wires are used to hold the poles in place, pads should be used on the wires as well.
Sprains and strains, most often around ankle, also occur. Finger injuries, such as dislocations and tendon tears, frequently occur during setting and blocking. Several strategies can help prevent volleyball injuries — from wearing appropriate safety equipment to careful inspection of the court.
Back Injuries. Lower back strain is the most common back injury from volleyball although usually, the pain dissipates after some rest and physical therapy. However, the repetitive hyperextension of the lower back during hitting and setting the ball can also place stress on the lower back bones.
5 Necessities for Your List of Volleyball Equipment Solid Ball. Contrary to popular belief, not all volleyballs are the same. The ball is the single most important piece of... Knee Pads. Volleyball knee pads prevent injuries. However, a person should choose pads according to age and experience. ...
Objects such as portable basketball goals, lighting fixtures, and tree limbs should be cleared from the space above the court. If the volleyball net is supported by wires, the wires should be covered with soft material. Before playing an outdoor volleyball game, always check the ground for sharp objects and glass.
Squats. Tuck jumps. Strength training for the rotator cuff and scapular muscles of the shoulders also is important to prevent overuse injuries in volleyball. It increases the stability and strength of the shoulders, which is necessary for the repetitive movements of hitting, serving, and spiking the volleyball.
Use the right gear: Knee pads to protect the knees when sliding or falling. Padded shorts to protect the hips when diving for a ball. Other pads and braces such as elbow or forearm pads, ankle or wrist braces, or thumb splints. Volleyball shoes for good traction on gym floors and extra padding for comfort.
More Volleyball Equipment To Decrease Risk Injury images