*A healthy, balanced diet will help support consistent intensive training by providing the needed amount of energy *Players must be aware of what foods they should choose to eat *A varied diet containing everyday foods will generally provide more than enough protein *Maintaining hydration is important for performance and recovery
Nutrition is an important piece of the puzzle often overlooked by young soccer players. In addition to making poor food choices, both male and female soccer players often under-fuel or over-fuel themselves. Under-fueled soccer players feel lethargic, have decreased reaction time and speed, and lose muscle and fat.
Nutrition for Youth Soccer Players. There are many medical studies and articles detailing the proper dietary intake needed for youth athletes. Soccer players tend to burn a large amount of calories during a competition. It is critical to make sure the athlete has adequate useable calories for the game to ensure peak performance.
Soccer specific nutrition guide to help youth soccer players improve performance by eating the right things at the right time. Click the link below to download a PDF created by the American Dietetic Association's Soccer Nutrition Guide and Tips: Soccer Nutrition Guide. Soccer Drill Titled: American Dietetic Association Soccer Nutrition Guide.
Quick Tips for Optimal Soccer Nutrition Following a demanding training program increases the body’s need for. energy. Extra meals or nutritious snacks and drinks should be eaten to. provide enough fuel during strenuous conditioning periods. · A soccer player’s diet should consist of about 60-65% carbohydrate, 20-25% fat and 10-15% protein.
This entails a type of “carbohydrate loading,” similar to what endurance athletes practice before big events. Here are some menu ideas for your soccer teams! For youth soccer players: Two Sample High Carbohydrate Menu Soccer Player Menu #1 Soccer Player’s Breakfast. Whole Grain cereal like Wheaties; Milk, 1% lowfat; Bagel, Honey; Orange juice
Here’s what proper sports nutrition for youth athletes looks like : Macronutrient Percentage estimate Carbohydrates 60% Proteins 15% Fats 25% Based on the charts above, youth athletes who participate in sports programs should increase their carbohydrate intake and their protein intake. It may look like you should
The game uses muscle glycogen (carbohydrate) so it must be replaced. Research has shown that muscle is the most receptive for carbohydrate replacement in the first two hours after exhaustive exercise. Therefore, it is important to eat some moderate to high glycemic index foods in the first two hours after a game.
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