Basketball For Beginners Youth basketball Drill - Kids basketballThis video will show you the best drills to use to get your kids game better!!! I use these ...
Try these 5 pro training basketball drills that kids can do at home!YouTube videos mentioned in this video:At home basketball layup drills WITHOUT A HOOP: ht...
Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises
2-1-0 Dribbling Drills - These are beginner progressions for teaching basketball moves to your players. 3. Cone Touch Dribbling (12 Variations) - This is a fun game that teaches players how to dribble, change directions, and keep their head up.
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A fun, fast-paced basketball drill for kids - works on shooting free throws under pressure and high-speed ballhandling. Setup Divide the team into two groups, and have them form two lines - the shooting team at the free throw line with two balls, and the dribbling team where the sideline meets baseline, each with their own ball.
Since youth basketball is normally decided by which team makes more layups, this is a basketball drill you must use often. Setup: The drill begins with two lines of players down each end of the floor. One offensive line and one defensive line. One basketball starts at the front of the offensive line at each end of the court. How it Works:
The Kimbrough Way. Improve your basketball skills at Stan Kimbrough Basketball Training Program. Through hard work and fun, we teach you important skills to improve your game and gain the confidence you need to become a better shooter, passer, and ball dribbler. A former NBA and Division I basketball player, Stan Kimbrough has put together a youth basketball training program using the drills and knowledge he learned while playing at the professional and collegiate levels.
When your basketball training gets a little too intense and you just want to get back to enjoying the sport, pickup games are a fantastic way to develop your basketball skills without the pressure of a league
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